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Exercise

Exercise

What is the number of hours of normal sleep

February 28, 2021June 26, 2020 by fiver

Sleep is considered a very important part of the daily routine, just like food and water, and about a third of the day is spent sleeping, and in fact the quality of sleep and taking enough sleep at the right times are very important factors for survival, and control is made in Sleep is largely … Read more What is the number of hours of normal sleep

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How do I start my day

February 28, 2021June 26, 2020 by fiver

How do I make my day happy How do I organize my day in obedience to God How do I start my life with God Contents 1 Morning period 2 Tips for a better day 2.1 Do not close the curtains completely 2.2 Adjust the alarm 2.3 Exercise 2.4 Reading what stimulates the self 2.5 … Read more How do I start my day

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