This site about Health & Fitness
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Sleep is considered a very important part of the daily routine, just like food and water, and about a third of the day is spent sleeping, and in fact the quality of sleep and taking enough sleep at the right times are very important factors for survival, and control is made in Sleep is largely … Read more What is the number of hours of normal sleep
How to overcome drowsiness How to resist sleep How do I overcome drowsiness Contents 1 Do a simple motor activity 2 Reflection 3 Napping 4 Exercise 5 Eating caffeine 6 References Performing a simple movement activity when feeling drowsy It is preferable for the individual to move a little from his place, if he works … Read more How to fight drowsiness
How do I make my day happy How do I organize my day in obedience to God How do I start my life with God Contents 1 Morning period 2 Tips for a better day 2.1 Do not close the curtains completely 2.2 Adjust the alarm 2.3 Exercise 2.4 Reading what stimulates the self 2.5 … Read more How do I start my day
Health is a blessing that God Almighty has bestowed on man. He is the most precious possession in this world, so it cannot be compensated for by the treasures of the earth. If a person loses his health, he has lost everything in this life, it is a trust in the necks of people and … Read more How do I start a healthy life
A healthy life affects a person’s habits and daily regime in his physical health, and there is no specific time to make a decision to start a healthy life; Since even if a person begins trying to adhere to healthy living habits and leaves bad habits after reaching the age of fifty, the opportunity to … Read more How do we maintain physical health