This site about Health & Fitness
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Dieting We see many people who follow different diets and lose weight, but they soon gain it again when they leave these systems, which may lead them to ask about the best way to maintain weight after dieting, and here we will provide some practical advice in this area, with the need to A person … Read more How to maintain weight after dieting
Weight loss without diet Many people suffer from the problem of excessive obesity, and they want to get rid of it without following any type of diet, and without adhering to a diet, and it is possible to get rid of excess weight without following the diet by making small changes to the followed , … Read more Weight loss without diet
Burning sugar Burning sugar is a method in which the level of sugar in the body is maintained. This is to avoid many dangerous diseases such as atherosclerosis, heart attacks, blockages in the arteries, and diabetes. To solve this problem, many individuals resort to using medications or needles, and it is possible to burn sugar … Read more How to burn sugar in the body
Abdominal fat Abdominal fat is one of the most common health problems among people, it appears significantly in both women and men, but its proportion is greater among women, it makes the body appear annoying and harmful, and to get rid of them many people resort to following harsh food systems and diets, but they … Read more How to get rid of belly fat
A healthy diet In order to lose belly fat and buttocks, a person should make sure to follow a healthy calorie diet that is focused on eating low-fat foods; Such as: whole grains, lean protein, fat-free dairy products, fruits, and vegetables, and you should reduce your intake of foods that contain high levels of sugar, … Read more Ways to lose belly and buttocks
Rumen and buttocks Many women suffer from the problem of rumen and large buttocks as a result of several reasons, including eating unhealthy food, or as a result of pregnancy and childbirth, knowing that the belly of a pregnant woman does not fully hide immediately after her birth as a result of its expansion during … Read more Ways to lose belly and buttocks after birth
Abdominal and buttocks slimming methods Abdominal and buttocks exercises 1 Belly fat and buttocks 2 Abdominal and buttocks exercises 3 Sports exercises using the legs 4 References Belly fat and buttocks Fat matter and its accumulation in the abdominal area and buttocks has become one of the most common problems and nightmares that sweep a … Read more Abdominal and buttocks exercises
Improving breathing Many people take deep breaths, and do not think about how to breathe, as breathing yoga exercises, or so-called pranayama, help focus people’s attention to breathing, and learn breathing techniques deeply, which benefits the whole body, where Certain types of breathing can help clean the nasal passages, which benefit people with , allergies … Read more What are the benefits of yoga
Rapid development One of the characteristics of a child’s genius is to develop rapidly, and that is by acquiring various skills, such as learning languages, and the kinetic capabilities that distinguish it from other children. [1] It is so great that it is distinct from children of the same age, for example, if the child … Read more How do I know that my son is a genius
Refraining from trying to change the daughter is trying to change the personality of the teenage girl from the fatal errors that parents may make in dealing with their teenage daughters, if the girl’s personality is introverted, for example, it is advised not to try to change it or compare it with her brothers and … Read more How do I deal with my teenage girls